As a Filipino-Chinese mom, I considered po-ge-lai as one major cultural challenge I had to work at, especially in connection with breastfeeding during the early days. For urban Fil-Chis like me, ge-lai is immediately associated with “1-month-no-bath” yucky time that comes immediately after giving birth. But the no-bathing time is actually part of a bigger scheme which tries to restore the yin-yang balance disturbed by pregnancy and birthing.
However, I probably just did not prepare enough as there were several other breastfeeding moms who practiced po-ge-lai but still successfully breastfed their babies. One of them is Giselle Sanchez (yes, the comedienne!) who talked about her experience here.
Another mom, Yoly Chua (who is still breastfeeding her 5-month old), shares that she followed po-ge-lai to the letter, by not drinking water, no bathing, eating black chicken, pigeon, no fruits and vegetables and drinking only the Chinese herbal tea (o-tso tong sim). She did feel that these practices caused a dip in her milk supply because her son, Yohann was feeding hourly every day for the first 8 weeks. Yoly was also given an expensive herbal concoction (when her po-ge-lai officially ended) which contained ginseng and lots of potent vitamins. The day after she took it, Yohann developed severe rashes which lasted 3 weeks. The herbal concoction was ya-po (good for mom’s health). But apparently, it wasn’t good for the baby. The biggest challenge Yoly faced was to keep hydrated during the po-ge-lai since she had to drink the o-tso tong sim (red water made of dates, dried longan + other stuff) instead of water. I myself tried this concoction but it tasted weird. You can’t drink it cold – it has to be lukewarm and it was a bit sweet – so it really does not take the thirst away and is not something you would want to drink at least 8 glasses of per day.
If you really have to follow the diet restrictions and requirements of po-ge-lai, a suggestion that another Fil-Chi mom, Jane, shared would be helpful. Like Yoly, her mother-in-law made her drink a herbal concoction with ginseng. So to lessen the effects on her baby, Jane drank the herbal soup after she nursed her baby. You can read more about ginseng here. It also helps if your pediatrician is someone who understands po-ge-lai practices AND is a breastfeeding advocate. Jaydee Cheng was lucky to have such a pediatrician in Dr. Joy Ty-Sy who helped her reconcile the practices and breastfeeding, allowing her to continue breastfeeding her 8-month old baby, to date.
Not all diet requirements of po-ge-lai are harmful to nursing mothers and their nurslings. Some foods included in the diet which are helpful in stimulating milk flow include fish, fish broth (my mom told me to drink lots of lapu-lapu, or grouper soup), sesame seeds, pig’s trotters, red beans and papaya (I had usually had this with tinolang manok or chicken ginger stew). I also enjoyed the hot chocolate drink (tablea or sikwate) I took each morning (and still continue to take up to now, with oatmeal for breakfast).
In hindsight, having to undergo po-ge-lai is not all bad or difficult as long as you prepare for it. You also need to understand the reason behind these practices and their benefits so you won’t resent having to obey certain rules and restrictions. Would I do it again? Probably if I have my mom or mother-in-law with me to help me prepare the food and concoctions I have to take. 😀